Jordi Bardají Cusó v6:00/2:00r...6 row
3,840m
Meters
15:00.0
Time
1:57.1
Pace
261
Calories
155
Heart Rate
| Rest Distance | 1,118m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,958m |
| Overall Time | 27:00.0 |
| Average Watts | 217 |
|---|---|
| Calories Per Hour | 1048 |
| Stroke Rate | 33 |
| Stroke Count | 490 |
| Drag Factor | 126 |
May 30, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,840m | 1:57.1 | 217 | 1048 | 33 | 155 | |
| 6:00.0 | 1,524m | 1:58.1 | 212 | 1031 | 32 | 158 | |
| r: 2:00 | 191m | ||||||
| 3:00.0 | 767m | 1:57.3 | 217 | 1045 | 32 | 157 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 33 | 164 | |
| r: 2:00 | 163m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 151 | |
| r: 2:00 | 185m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 153 | |
| r: 2:00 | 193m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 34 | 151 | |
| r: 2:00 | 204m | ||||||
| r1,118m |
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