Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:31.0
Time
1:54.2
Pace
173
Calories
156
Heart Rate
| Rest Distance | 995m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,495m |
| Overall Time | 19:31.0 |
| Average Watts | 235 |
|---|---|
| Calories Per Hour | 1108 |
| Stroke Rate | 33 |
| Stroke Count | 316 |
| Drag Factor | 112 |
May 31, 2023 06:19:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:31.0 | 2,500m | 1:54.2 | 235 | 1108 | 33 | 156 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 33 | 145 | |
| r: 2:00 | 193m | ||||||
| 1:54.2 | 500m | 1:54.2 | 235 | 1108 | 33 | 154 | |
| r: 2:00 | 203m | ||||||
| 1:52.8 | 500m | 1:52.8 | 244 | 1139 | 34 | 160 | |
| r: 2:00 | 202m | ||||||
| 1:55.0 | 500m | 1:55.0 | 230 | 1092 | 33 | 159 | |
| r: 2:00 | 199m | ||||||
| 1:53.3 | 500m | 1:53.3 | 241 | 1128 | 33 | 164 | |
| r: 2:00 | 198m | ||||||
| r995m |
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Workout Graph
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