Jordi Bardají Cusó v20c/2:00r...5 row
4,466m
Meters
17:53.2
Time
2:00.1
Pace
300
Calories
156
Heart Rate
| Rest Distance | 998m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,464m |
| Overall Time | 27:53.2 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 994 |
| Stroke Rate | 31 |
| Stroke Count | 564 |
| Drag Factor | 112 |
June 02, 2023 06:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:53.2 | 4,466m | 2:00.1 | 202 | 994 | 31 | 156 | |
| 1:11.2 | 298m | 1:59.4 | 205 | 1006 | 31 | 133 | |
| r: 2:00 | 209m | ||||||
| 2:15.6 | 580m | 1:56.8 | 219 | 1054 | 32 | 153 | |
| r: 2:00 | 193m | ||||||
| 3:27.4 | 879m | 1:57.9 | 213 | 1033 | 32 | 160 | |
| r: 2:00 | 193m | ||||||
| 4:50.1 | 1,193m | 2:01.5 | 195 | 970 | 31 | 166 | |
| r: 2:00 | 200m | ||||||
| 6:09.0 | 1,517m | 2:01.6 | 195 | 969 | 31 | 168 | |
| r: 2:00 | 203m | ||||||
| r998m |
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Workout Graph
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