Jordi Bardají Cusó v1:00/1:00r...7 row
2,577m
Meters
10:00.0
Time
1:56.4
Pace
173
Calories
154
Heart Rate
| Rest Distance | 758m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,335m |
| Overall Time | 17:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 331 |
| Drag Factor | 112 |
June 03, 2023 07:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,577m | 1:56.4 | 222 | 1063 | 33 | 154 | |
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 32 | 139 | |
| r: 1:00 | 119m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 33 | 156 | |
| r: 1:00 | 114m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 33 | 153 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 516m | 1:56.2 | 223 | 1066 | 34 | 159 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 33 | 154 | |
| r: 1:00 | 103m | ||||||
| 2:00.0 | 512m | 1:57.1 | 217 | 1048 | 33 | 165 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 34 | 158 | |
| r: 1:00 | 99m | ||||||
| r758m |
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