Jordi Bardají Cusó v4:00/2:00r...5 row
4,926m
Meters
20:00.0
Time
2:01.8
Pace
319
Calories
162
Heart Rate
| Rest Distance | 911m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,837m |
| Overall Time | 30:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 966 |
| Stroke Rate | 30 |
| Stroke Count | 610 |
| Drag Factor | 118 |
June 04, 2023 07:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,926m | 2:01.8 | 194 | 966 | 30 | 162 | |
| 4:00.0 | 1,009m | 1:58.9 | 208 | 1016 | 31 | 157 | |
| r: 2:00 | 124m | ||||||
| 4:00.0 | 1,002m | 1:59.7 | 204 | 1001 | 31 | 165 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 31 | 169 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | 160 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 956m | 2:05.5 | 177 | 909 | 30 | 163 | |
| r: 2:00 | 199m | ||||||
| r911m |
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Workout Graph
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