Jordi Bardají Cusó v3:00/2:00r...5 row
3,767m
Meters
15:00.0
Time
1:59.4
Pace
250
Calories
155
Heart Rate
| Rest Distance | 1,003m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,770m |
| Overall Time | 25:00.0 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1006 |
| Stroke Rate | 31 |
| Stroke Count | 471 |
| Drag Factor | 127 |
June 05, 2023 07:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,767m | 1:59.4 | 205 | 1006 | 31 | 155 | |
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 32 | 145 | |
| r: 2:00 | 212m | ||||||
| 3:00.0 | 755m | 1:59.2 | 207 | 1011 | 30 | 151 | |
| r: 2:00 | 186m | ||||||
| 3:00.0 | 756m | 1:59.0 | 207 | 1013 | 32 | 157 | |
| r: 2:00 | 200m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 32 | 160 | |
| r: 2:00 | 199m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 32 | 165 | |
| r: 2:00 | 206m | ||||||
| r1,003m |
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Workout Graph
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