Jordi Bardají Cusó v1:00/1:00r...7 row
4,068m
Meters
16:00.0
Time
1:57.9
Pace
273
Calories
154
Heart Rate
| Rest Distance | 654m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,722m |
| Overall Time | 23:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 33 |
| Stroke Count | 535 |
| Drag Factor | 129 |
June 06, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,068m | 1:57.9 | 213 | 1033 | 33 | 154 | |
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 129 | |
| r: 1:00 | 108m | ||||||
| 2:00.0 | 506m | 1:58.5 | 210 | 1022 | 32 | 146 | |
| r: 1:00 | 105m | ||||||
| 3:00.0 | 770m | 1:56.8 | 219 | 1054 | 33 | 156 | |
| r: 1:00 | 103m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 33 | 162 | |
| r: 1:00 | 95m | ||||||
| 3:00.0 | 759m | 1:58.5 | 210 | 1022 | 34 | 164 | |
| r: 1:00 | 44m | ||||||
| 2:00.0 | 514m | 1:56.7 | 220 | 1057 | 35 | 168 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 155 | |
| r: 1:00 | 105m | ||||||
| r654m |
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Workout Graph
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