Jordi Bardají Cusó v1:00/1:00r...10 row
2,613m
Meters
10:00.0
Time
1:54.8
Pace
177
Calories
149
Heart Rate
| Rest Distance | 1,037m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,650m |
| Overall Time | 20:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1095 |
| Stroke Rate | 34 |
| Stroke Count | 346 |
| Drag Factor | 129 |
June 07, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,613m | 1:54.8 | 231 | 1095 | 34 | 149 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 132 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 31 | 139 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 144 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 34 | 144 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 265m | 1:53.2 | 241 | 1130 | 35 | 152 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 153 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 264m | 1:53.6 | 239 | 1120 | 36 | 155 | |
| r: 1:00 | 100m | ||||||
| 1:00.0 | 263m | 1:54.0 | 236 | 1111 | 36 | 156 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 157 | |
| r: 1:00 | 92m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 158 | |
| r: 1:00 | 110m | ||||||
| r1,037m |
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Workout Graph
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