Jordi Bardají Cusó 30:00 row
6,656m
Meters
30:00.0
Time
2:15.2
Pace
398
Calories
144
Heart Rate
| Average Watts | 142 |
|---|---|
| Calories Per Hour | 787 |
| Stroke Rate | 28 |
| Stroke Count | 847 |
| Drag Factor | 111 |
June 08, 2023 06:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,656m | 2:15.2 | 142 | 787 | 28 | 144 |
| 5:00.0 | 1,187m | 2:06.3 | 173 | 896 | 29 | 142 |
| 10:00.0 | 1,217m | 2:03.2 | 187 | 943 | 30 | 157 |
| 15:00.0 | 1,187m | 2:06.3 | 173 | 896 | 31 | 160 |
| 20:00.0 | 1,139m | 2:11.6 | 153 | 827 | 29 | 145 |
| 25:00.0 | 1,067m | 2:20.5 | 126 | 733 | 27 | 139 |
| 30:00.0 | 860m | 2:54.4 | 66 | 527 | 23 | 122 |
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Workout Graph
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