Jordi Bardají Cusó v2:00/1:00r...6 row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
203
Calories
152
Heart Rate
| Rest Distance | 608m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,660m |
| Overall Time | 18:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 34 |
| Stroke Count | 405 |
| Drag Factor | 122 |
June 09, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 34 | 152 | |
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 141 | |
| r: 1:00 | 106m | ||||||
| 2:00.0 | 510m | 1:57.6 | 215 | 1039 | 34 | 147 | |
| r: 1:00 | 104m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | 155 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 158 | |
| r: 1:00 | 99m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 157 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 34 | 158 | |
| r: 1:00 | 102m | ||||||
| r608m |
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Workout Graph
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