Jordi Bardají Cusó v4:00/2:00r...7 row
4,802m
Meters
19:00.0
Time
1:58.7
Pace
319
Calories
155
Heart Rate
| Rest Distance | 1,447m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 6,249m |
| Overall Time | 33:00.0 |
| Average Watts | 209 |
|---|---|
| Calories Per Hour | 1020 |
| Stroke Rate | 34 |
| Stroke Count | 638 |
| Drag Factor | 125 |
June 10, 2023 07:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,802m | 1:58.7 | 209 | 1020 | 34 | 155 | |
| 4:00.0 | 974m | 2:03.2 | 187 | 944 | 31 | 141 | |
| r: 2:00 | 213m | ||||||
| 3:00.0 | 771m | 1:56.7 | 220 | 1057 | 34 | 156 | |
| r: 2:00 | 217m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 35 | 155 | |
| r: 2:00 | 201m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 36 | 150 | |
| r: 2:00 | 204m | ||||||
| 2:00.0 | 513m | 1:56.9 | 219 | 1052 | 35 | 158 | |
| r: 2:00 | 207m | ||||||
| 3:00.0 | 762m | 1:58.1 | 212 | 1031 | 34 | 163 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 34 | 164 | |
| r: 2:00 | 210m | ||||||
| r1,447m |
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