Jordi Bardají Cusó v750m/2:00r...5 row
3,750m
Meters
15:29.1
Time
2:03.8
Pace
244
Calories
152
Heart Rate
| Rest Distance | 783m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,533m |
| Overall Time | 25:29.1 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 32 |
| Stroke Count | 497 |
| Drag Factor | 124 |
June 11, 2023 07:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:29.1 | 3,750m | 2:03.8 | 184 | 933 | 32 | 152 | |
| 3:01.4 | 750m | 2:00.9 | 198 | 981 | 33 | 148 | |
| r: 2:00 | 23m | ||||||
| 3:24.1 | 750m | 2:16.0 | 139 | 778 | 30 | 147 | |
| r: 2:00 | 189m | ||||||
| 3:03.2 | 750m | 2:02.1 | 192 | 961 | 31 | 150 | |
| r: 2:00 | 174m | ||||||
| 2:59.7 | 750m | 1:59.8 | 204 | 1000 | 34 | 157 | |
| r: 2:00 | 196m | ||||||
| 3:00.7 | 750m | 2:00.4 | 200 | 989 | 33 | 158 | |
| r: 2:00 | 201m | ||||||
| r783m |
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Workout Graph
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