Jordi Bardají Cusó v2:00/2:00r...5 row
3,556m
Meters
14:00.0
Time
1:58.1
Pace
238
Calories
154
Heart Rate
| Rest Distance | 1,029m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,585m |
| Overall Time | 24:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 32 |
| Stroke Count | 451 |
| Drag Factor | 120 |
June 12, 2023 06:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:00.0 | 3,556m | 1:58.1 | 212 | 1031 | 32 | 154 | |
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 140 | |
| r: 2:00 | 220m | ||||||
| 3:00.0 | 766m | 1:57.4 | 216 | 1042 | 32 | 153 | |
| r: 2:00 | 219m | ||||||
| 4:00.0 | 1,020m | 1:57.6 | 215 | 1039 | 33 | 160 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 763m | 1:57.9 | 213 | 1033 | 33 | 162 | |
| r: 2:00 | 190m | ||||||
| 2:00.0 | 502m | 1:59.5 | 205 | 1005 | 32 | 156 | |
| r: 2:00 | 199m | ||||||
| r1,029m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.