Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:40.9
Time
2:04.0
Pace
322
Calories
154
Heart Rate
| Rest Distance | 476m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,476m |
| Overall Time | 25:40.9 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 31 |
| Stroke Count | 637 |
| Drag Factor | 129 |
June 13, 2023 06:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:40.9 | 5,000m | 2:04.0 | 183 | 930 | 31 | 154 | |
| 4:00.1 | 1,000m | 2:00.0 | 202 | 996 | 31 | 150 | |
| r: 1:00 | 105m | ||||||
| 4:00.4 | 1,000m | 2:00.2 | 202 | 993 | 32 | 155 | |
| r: 1:00 | 98m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 162 | |
| r: 1:00 | 90m | ||||||
| 4:03.6 | 1,000m | 2:01.8 | 194 | 966 | 32 | 163 | |
| r: 1:00 | 84m | ||||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | 140 | |
| r: 1:00 | 99m | ||||||
| r476m |
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Workout Graph
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