Jordi Bardají Cusó v1:00/2:00r...5 row
3,813m
Meters
15:00.0
Time
1:58.0
Pace
256
Calories
156
Heart Rate
| Rest Distance | 1,006m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,819m |
| Overall Time | 25:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 31 |
| Stroke Count | 478 |
| Drag Factor | 130 |
June 14, 2023 06:37:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,813m | 1:58.0 | 213 | 1032 | 31 | 156 | |
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 32 | 134 | |
| r: 2:00 | 203m | ||||||
| 2:00.0 | 518m | 1:55.8 | 225 | 1075 | 31 | 150 | |
| r: 2:00 | 206m | ||||||
| 3:00.0 | 774m | 1:56.2 | 223 | 1066 | 32 | 158 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 1,008m | 1:59.0 | 207 | 1013 | 32 | 165 | |
| r: 2:00 | 198m | ||||||
| 5:00.0 | 1,253m | 1:59.7 | 204 | 1002 | 32 | 173 | |
| r: 2:00 | 206m | ||||||
| r1,006m |
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Workout Graph
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