Jordi Bardají Cusó v10c/1:00r...6 row
3,113m
Meters
12:27.7
Time
2:00.0
Pace
210
Calories
148
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,702m |
| Overall Time | 18:27.7 |
| Average Watts | 202 |
|---|---|
| Calories Per Hour | 995 |
| Stroke Rate | 33 |
| Stroke Count | 410 |
| Drag Factor | 128 |
June 15, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:27.7 | 3,113m | 2:00.0 | 202 | 995 | 33 | 148 | |
| 0:32.1 | 141m | 1:53.8 | 237 | 1116 | 34 | 118 | |
| r: 1:00 | 104m | ||||||
| 1:03.8 | 281m | 1:53.5 | 239 | 1123 | 34 | 143 | |
| r: 1:00 | 100m | ||||||
| 1:37.0 | 422m | 1:54.9 | 231 | 1093 | 36 | 156 | |
| r: 1:00 | 103m | ||||||
| 2:12.7 | 573m | 1:55.7 | 225 | 1075 | 35 | 162 | |
| r: 1:00 | 99m | ||||||
| 2:57.9 | 743m | 1:59.7 | 204 | 1002 | 33 | 163 | |
| r: 1:00 | 92m | ||||||
| 4:04.3 | 954m | 2:08.0 | 167 | 873 | 30 | 151 | |
| r: 1:00 | 91m | ||||||
| r589m |
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Workout Graph
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