Jordi Bardají Cusó v0:20/0:10r...24 row
2,038m
Meters
8:00.0
Time
1:57.7
Pace
134
Calories
142
Heart Rate
Rest Distance | 1,034m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,072m |
Overall Time | 19:40.0 |
Average Watts | 214 |
---|---|
Calories Per Hour | 1037 |
Stroke Rate | 37 |
Stroke Count | 297 |
Drag Factor | 165 |
June 16, 2023 06:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 37 | 142 | |
0:20.0 | 91m | 1:49.8 | 264 | 1207 | 39 | 110 | |
r: 0:10 | 21m | ||||||
0:20.0 | 90m | 1:51.1 | 255 | 1178 | 39 | 128 | |
r: 0:10 | 18m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 137 | |
r: 0:10 | 24m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 142 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 145 | |
r: 0:10 | 24m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 148 | |
r: 0:10 | 19m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 150 | |
r: 0:10 | 23m | ||||||
0:20.0 | 83m | 2:00.4 | 200 | 988 | 36 | 149 | |
r: 4:00 | 261m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 119 | |
r: 0:10 | 24m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 135 | |
r: 0:10 | 26m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 144 | |
r: 0:10 | 24m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 150 | |
r: 0:10 | 23m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 153 | |
r: 0:10 | 24m | ||||||
0:20.0 | 75m | 2:13.3 | 148 | 808 | 33 | 150 | |
r: 0:10 | 23m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 154 | |
r: 0:10 | 25m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 39 | 158 | |
r: 4:00 | 268m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 39 | 125 | |
r: 0:10 | 25m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 136 | |
r: 0:10 | 21m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 39 | 147 | |
r: 0:10 | 23m | ||||||
0:20.0 | 37m | 4:30.2 | 18 | 361 | 15 | 140 | |
r: 0:10 | 25m | ||||||
0:20.0 | 86m | 1:56.2 | 223 | 1066 | 36 | 144 | |
r: 0:10 | 26m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 152 | |
r: 0:10 | 25m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 155 | |
r: 0:10 | 18m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 39 | 158 | |
r: 0:10 | 23m | ||||||
r1,034m |
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Workout Graph
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