Jordi Bardají Cusó v1:00/1:00r...12 row
3,052m
Meters
12:00.0
Time
1:57.9
Pace
202
Calories
148
Heart Rate
| Rest Distance | 1,261m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,313m |
| Overall Time | 24:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 32 |
| Stroke Count | 387 |
| Drag Factor | 129 |
June 17, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,052m | 1:57.9 | 213 | 1033 | 32 | 148 | |
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 30 | 127 | |
| r: 1:00 | 113m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 135 | |
| r: 1:00 | 96m | ||||||
| 1:00.0 | 258m | 1:56.2 | 223 | 1066 | 32 | 146 | |
| r: 1:00 | 103m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 32 | 148 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 150 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 149 | |
| r: 1:00 | 102m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 32 | 150 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 33 | 157 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 256m | 1:57.1 | 217 | 1048 | 33 | 155 | |
| r: 1:00 | 108m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 32 | 155 | |
| r: 1:00 | 107m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 155 | |
| r: 1:00 | 109m | ||||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 34 | 155 | |
| r: 1:00 | 104m | ||||||
| r1,261m |
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Workout Graph
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