Jordi Bardají Cusó v4:00/2:00r...4 row
3,955m
Meters
16:00.0
Time
2:01.3
Pace
259
Calories
160
Heart Rate
| Rest Distance | 751m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,706m |
| Overall Time | 24:00.0 |
| Average Watts | 196 |
|---|---|
| Calories Per Hour | 973 |
| Stroke Rate | 30 |
| Stroke Count | 489 |
| Drag Factor | 117 |
June 18, 2023 07:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,955m | 2:01.3 | 196 | 973 | 30 | 160 | |
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 155 | |
| r: 2:00 | 201m | ||||||
| 4:00.0 | 1,012m | 1:58.5 | 210 | 1022 | 32 | 163 | |
| r: 2:00 | 182m | ||||||
| 4:00.0 | 1,006m | 1:59.2 | 206 | 1009 | 31 | 168 | |
| r: 2:00 | 186m | ||||||
| 4:00.0 | 930m | 2:09.0 | 163 | 860 | 29 | 156 | |
| r: 2:00 | 182m | ||||||
| r751m |
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Workout Graph
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