Jordi Bardají Cusó v25c/1:00r...12 row
4,396m
Meters
17:20.7
Time
1:58.3
Pace
300
Calories
159
Heart Rate
| Rest Distance | 1,167m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,563m |
| Overall Time | 29:20.7 |
| Average Watts | 211 |
|---|---|
| Calories Per Hour | 1026 |
| Stroke Rate | 32 |
| Stroke Count | 568 |
| Drag Factor | 139 |
June 20, 2023 06:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:20.7 | 4,396m | 1:58.3 | 211 | 1026 | 32 | 159 | |
| 1:25.2 | 364m | 1:57.0 | 218 | 1051 | 32 | 141 | |
| r: 1:00 | 105m | ||||||
| 1:21.4 | 354m | 1:54.9 | 230 | 1092 | 32 | 149 | |
| r: 1:00 | 109m | ||||||
| 1:20.9 | 354m | 1:54.2 | 235 | 1107 | 33 | 155 | |
| r: 1:00 | 97m | ||||||
| 1:27.4 | 365m | 1:59.7 | 204 | 1001 | 32 | 157 | |
| r: 1:00 | 103m | ||||||
| 1:24.0 | 361m | 1:56.3 | 222 | 1064 | 34 | 158 | |
| r: 1:00 | 98m | ||||||
| 1:26.6 | 367m | 1:57.9 | 213 | 1033 | 33 | 161 | |
| r: 1:00 | 98m | ||||||
| 1:26.7 | 367m | 1:58.1 | 212 | 1030 | 33 | 162 | |
| r: 1:00 | 94m | ||||||
| 1:27.4 | 369m | 1:58.4 | 211 | 1025 | 34 | 164 | |
| r: 1:00 | 93m | ||||||
| 1:26.0 | 366m | 1:57.4 | 216 | 1042 | 34 | 165 | |
| r: 1:00 | 92m | ||||||
| 1:34.7 | 384m | 2:03.3 | 187 | 942 | 32 | 162 | |
| r: 1:00 | 93m | ||||||
| 1:29.7 | 370m | 2:01.2 | 197 | 976 | 33 | 167 | |
| r: 1:00 | 95m | ||||||
| 1:30.6 | 376m | 2:00.4 | 200 | 988 | 32 | 167 | |
| r: 1:00 | 90m | ||||||
| r1,167m |
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Workout Graph
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