Jordi Bardají Cusó v500m/1:00r...6 row
3,000m
Meters
11:47.6
Time
1:57.9
Pace
200
Calories
161
Heart Rate
| Rest Distance | 589m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 17:47.6 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1034 |
| Stroke Rate | 32 |
| Stroke Count | 384 |
| Drag Factor | 122 |
June 21, 2023 06:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:47.6 | 3,000m | 1:57.9 | 213 | 1034 | 32 | 161 | |
| 1:57.7 | 500m | 1:57.7 | 215 | 1038 | 32 | 146 | |
| r: 1:00 | 102m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 32 | 155 | |
| r: 1:00 | 101m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 33 | 163 | |
| r: 1:00 | 99m | ||||||
| 1:56.9 | 500m | 1:56.9 | 219 | 1054 | 33 | 166 | |
| r: 1:00 | 100m | ||||||
| 1:59.0 | 500m | 1:59.0 | 208 | 1014 | 33 | 170 | |
| r: 1:00 | 95m | ||||||
| 1:59.3 | 500m | 1:59.3 | 206 | 1009 | 33 | 170 | |
| r: 1:00 | 92m | ||||||
| r589m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.