Jordi Bardají Cusó v5:00/2:00r...5 row
4,336m
Meters
21:00.0
Time
2:25.2
Pace
241
Calories
116
Heart Rate
| Rest Distance | 924m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,260m |
| Overall Time | 31:00.0 |
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 692 |
| Stroke Rate | 24 |
| Stroke Count | 523 |
| Drag Factor | 116 |
June 22, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 4,336m | 2:25.2 | 114 | 692 | 24 | 116 | |
| 5:00.0 | 1,096m | 2:16.8 | 137 | 769 | 26 | 125 | |
| r: 2:00 | 195m | ||||||
| 4:00.0 | 862m | 2:19.2 | 130 | 746 | 26 | 124 | |
| r: 2:00 | 165m | ||||||
| 3:00.0 | 595m | 2:31.2 | 101 | 648 | 24 | 104 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 793m | 2:31.3 | 101 | 647 | 23 | 121 | |
| r: 2:00 | 189m | ||||||
| 5:00.0 | 989m | 2:31.6 | 100 | 645 | 25 | 109 | |
| r: 2:00 | 182m | ||||||
| r924m |
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Workout Graph
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