Jordi Bardají Cusó v500m/2:00r...5 row
3,500m
Meters
14:04.8
Time
2:00.6
Pace
228
Calories
151
Heart Rate
| Rest Distance | 914m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,414m |
| Overall Time | 24:04.8 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 985 |
| Stroke Rate | 31 |
| Stroke Count | 448 |
| Drag Factor | 112 |
June 23, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:04.8 | 3,500m | 2:00.6 | 199 | 985 | 31 | 151 | |
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 32 | 142 | |
| r: 2:00 | 181m | ||||||
| 3:59.8 | 1,000m | 1:59.9 | 203 | 998 | 32 | 153 | |
| r: 2:00 | 181m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 31 | 147 | |
| r: 2:00 | 179m | ||||||
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 160 | |
| r: 2:00 | 171m | ||||||
| 2:02.0 | 500m | 2:02.0 | 193 | 963 | 32 | 154 | |
| r: 2:00 | 202m | ||||||
| r914m |
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Workout Graph
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