Jordi Bardají Cusó v250m/0:45r...12 row
3,000m
Meters
11:38.4
Time
1:56.4
Pace
201
Calories
143
Heart Rate
| Rest Distance | 940m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,940m |
| Overall Time | 20:38.4 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1063 |
| Stroke Rate | 33 |
| Stroke Count | 390 |
| Drag Factor | 132 |
June 25, 2023 09:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 11:38.4 | 3,000m | 1:56.4 | 222 | 1063 | 33 | 143 | |
| 1:00.0 | 250m | 2:00.0 | 203 | 997 | 31 | 122 | |
| r: 0:45 | 73m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 32 | 128 | |
| r: 0:45 | 77m | ||||||
| 0:59.2 | 250m | 1:58.4 | 211 | 1025 | 31 | 133 | |
| r: 0:45 | 87m | ||||||
| 0:58.3 | 250m | 1:56.6 | 221 | 1059 | 33 | 138 | |
| r: 0:45 | 80m | ||||||
| 0:58.0 | 250m | 1:56.0 | 224 | 1071 | 33 | 143 | |
| r: 0:45 | 78m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 146 | |
| r: 0:45 | 81m | ||||||
| 0:57.6 | 250m | 1:55.2 | 229 | 1087 | 34 | 147 | |
| r: 0:45 | 80m | ||||||
| 0:57.4 | 250m | 1:54.8 | 231 | 1096 | 35 | 151 | |
| r: 0:45 | 78m | ||||||
| 0:57.7 | 250m | 1:55.4 | 228 | 1083 | 34 | 150 | |
| r: 0:45 | 74m | ||||||
| 0:57.1 | 250m | 1:54.2 | 235 | 1108 | 35 | 155 | |
| r: 0:45 | 74m | ||||||
| 0:57.8 | 250m | 1:55.6 | 227 | 1079 | 35 | 155 | |
| r: 0:45 | 83m | ||||||
| 0:58.6 | 250m | 1:57.2 | 217 | 1048 | 34 | 155 | |
| r: 0:45 | 75m | ||||||
| r940m |
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Workout Graph
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