Jordi Bardají Cusó v6:00/1:00r...6 row
5,176m
Meters
21:00.0
Time
2:01.7
Pace
336
Calories
157
Heart Rate
| Rest Distance | 598m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,774m |
| Overall Time | 27:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 32 |
| Stroke Count | 676 |
| Drag Factor | 126 |
June 27, 2023 07:00:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,176m | 2:01.7 | 194 | 968 | 32 | 157 | |
| 6:00.0 | 1,448m | 2:04.3 | 182 | 927 | 31 | 144 | |
| r: 1:00 | 110m | ||||||
| 5:00.0 | 1,231m | 2:01.8 | 193 | 965 | 32 | 155 | |
| r: 1:00 | 98m | ||||||
| 4:00.0 | 1,000m | 2:00.0 | 203 | 997 | 33 | 162 | |
| r: 1:00 | 104m | ||||||
| 3:00.0 | 752m | 1:59.6 | 204 | 1002 | 33 | 167 | |
| r: 1:00 | 86m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 166 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 241m | 2:04.4 | 181 | 924 | 32 | 151 | |
| r: 1:00 | 103m | ||||||
| r598m |
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Workout Graph
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