Jordi Bardají Cusó v4:00/2:00r...6 row
5,728m
Meters
24:00.0
Time
2:05.6
Pace
362
Calories
152
Heart Rate
| Rest Distance | 1,143m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,871m |
| Overall Time | 36:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 906 |
| Stroke Rate | 30 |
| Stroke Count | 732 |
| Drag Factor | 111 |
June 28, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,728m | 2:05.6 | 176 | 906 | 30 | 152 | |
| 4:00.0 | 1,003m | 1:59.6 | 204 | 1003 | 32 | 149 | |
| r: 2:00 | 211m | ||||||
| 4:00.0 | 983m | 2:02.0 | 192 | 962 | 31 | 153 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 31 | 155 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 952m | 2:06.0 | 175 | 901 | 30 | 155 | |
| r: 2:00 | 167m | ||||||
| 4:00.0 | 944m | 2:07.1 | 170 | 886 | 31 | 157 | |
| r: 2:00 | 193m | ||||||
| 4:00.0 | 884m | 2:15.7 | 140 | 781 | 28 | 143 | |
| r: 2:00 | 190m | ||||||
| r1,143m |
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Workout Graph
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