Jordi Bardají Cusó 5000m row
5,000
Meters
20:48.0
Time
2:04.8
Pace
317
Calories
146
Heart Rate
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 914 |
| Stroke Rate | 32 |
| Stroke Count | 678 |
| Drag Factor | 111 |
July 05, 2023 06:55:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:48.0 | 5,000 | 2:04.8 | 180 | 914 | 317 | 32 | 146 |
| 4:11.9 | 1,000 | 2:05.9 | 175 | 900 | 63 | 31 | 132 |
| 4:11.0 | 2,000 | 2:05.5 | 177 | 903 | 63 | 32 | 137 |
| 4:11.4 | 3,000 | 2:05.7 | 176 | 902 | 63 | 33 | 145 |
| 4:08.4 | 4,000 | 2:04.2 | 183 | 927 | 64 | 33 | 156 |
| 4:05.3 | 5,000 | 2:02.6 | 190 | 939 | 64 | 34 | 164 |
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Workout Graph
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