Jordi Bardají Cusó v1000m/3:00r...3 row
3,000
Meters
12:01.4
Time
2:00.2
Pace
197
Calories
161
Heart Rate
| Rest Distance | 845 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,845 |
| Overall Time | 21:01.4 |
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 993 |
| Stroke Rate | 32 |
| Stroke Count | 394 |
| Drag Factor | 114 |
July 11, 2023 06:15:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:01.4 | 3,000 | 2:00.2 | 201 | 993 | 32 | 161 | |
| 3:59.5 | 1,000 | 1:59.7 | 204 | 1001 | 33 | 155 | |
| r: 3:00 | 272 | ||||||
| 4:00.0 | 1,000 | 2:00.0 | 203 | 997 | 33 | 163 | |
| r: 3:00 | 287 | ||||||
| 4:02.0 | 1,000 | 2:01.0 | 198 | 979 | 32 | 167 | |
| r: 3:00 | 286 | ||||||
| r845 |
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Workout Graph
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