Jordi Bardají Cusó v1000m/0:20r...5 row
5,000
Meters
20:41.1
Time
2:04.1
Pace
318
Calories
153
Heart Rate
| Rest Distance | 171 |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,171 |
| Overall Time | 22:21.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 30 |
| Stroke Count | 634 |
| Drag Factor | 111 |
July 14, 2023 08:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:41.1 | 5,000 | 2:04.1 | 183 | 930 | 30 | 153 | |
| 4:01.2 | 1,000 | 2:00.6 | 200 | 986 | 32 | 145 | |
| r: 0:20 | 36 | ||||||
| 4:06.6 | 1,000 | 2:03.3 | 187 | 942 | 29 | 149 | |
| r: 0:20 | 33 | ||||||
| 4:06.8 | 1,000 | 2:03.4 | 186 | 941 | 31 | 157 | |
| r: 0:20 | 39 | ||||||
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 30 | 155 | |
| r: 0:20 | 32 | ||||||
| 4:12.9 | 1,000 | 2:06.4 | 173 | 895 | 31 | 163 | |
| r: 0:20 | 31 | ||||||
| r171 |
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Workout Graph
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