Jordi Bardají Cusó v3:00/2:00r...5 row
4,553m
Meters
19:00.0
Time
2:05.1
Pace
287
Calories
148
Heart Rate
| Rest Distance | 1,025m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,578m |
| Overall Time | 29:00.0 |
| Average Watts | 178 |
|---|---|
| Calories Per Hour | 913 |
| Stroke Rate | 30 |
| Stroke Count | 569 |
| Drag Factor | 120 |
October 06, 2023 06:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:00.0 | 4,553m | 2:05.1 | 178 | 913 | 30 | 148 | |
| 3:00.0 | 747m | 2:00.4 | 200 | 988 | 31 | 143 | |
| r: 2:00 | 229m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 30 | 149 | |
| r: 2:00 | 215m | ||||||
| 5:00.0 | 1,181m | 2:07.0 | 171 | 887 | 29 | 148 | |
| r: 2:00 | 200m | ||||||
| 4:00.0 | 939m | 2:07.7 | 168 | 877 | 30 | 151 | |
| r: 2:00 | 190m | ||||||
| 3:00.0 | 709m | 2:06.9 | 171 | 888 | 30 | 153 | |
| r: 2:00 | 191m | ||||||
| r1,025m |
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Workout Graph
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