Jordi Bardají Cusó v3:00/2:00r...4 row
2,894m
Meters
12:00.0
Time
2:04.3
Pace
183
Calories
145
Heart Rate
| Rest Distance | 845m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 3,739m |
| Overall Time | 20:00.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 925 |
| Stroke Rate | 29 |
| Stroke Count | 355 |
| Drag Factor | 119 |
October 07, 2023 08:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 2,894m | 2:04.3 | 182 | 925 | 29 | 145 | |
| 3:00.0 | 725m | 2:04.1 | 183 | 929 | 30 | 138 | |
| r: 2:00 | 223m | ||||||
| 3:00.0 | 728m | 2:03.6 | 185 | 937 | 29 | 144 | |
| r: 2:00 | 218m | ||||||
| 3:00.0 | 730m | 2:03.2 | 187 | 942 | 30 | 151 | |
| r: 2:00 | 201m | ||||||
| 3:00.0 | 710m | 2:06.7 | 172 | 891 | 29 | 148 | |
| r: 2:00 | 203m | ||||||
| r845m |
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Workout Graph
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