Jordi Bardají Cusó v2:30/0:30r...2 row
754m
Meters
3:34.5
Time
2:22.2
Pace
47
Calories
| Rest Distance | 24m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 778m |
| Overall Time | 4:34.5 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 718 |
| Stroke Rate | 28 |
| Stroke Count | 94 |
| Drag Factor | 121 |
October 08, 2023 08:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:34.5 | 754m | 2:22.2 | 122 | 718 | 28 | |
| 2:30.0 | 605m | 2:03.9 | 184 | 932 | 31 | |
| r: 0:30 | 24m | |||||
| 1:04.5 | 150m | 3:35.0 | 35 | 421 | 26 | |
| r: 0:30 | 0m | |||||
| r24m |
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Workout Graph
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