Jordi Bardají Cusó v2:30/0:30r...10 row
5,777
Meters
25:00.0
Time
2:09.8
Pace
350
Calories
145
Heart Rate
| Rest Distance | 499 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,276 |
| Overall Time | 30:00.0 |
| Average Watts | 160 |
|---|---|
| Calories Per Hour | 840 |
| Stroke Rate | 27 |
| Stroke Count | 687 |
| Drag Factor | 132 |
October 08, 2023 08:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 25:00.0 | 5,777 | 2:09.8 | 160 | 840 | 27 | 145 | |
| 2:30.0 | 618 | 2:01.3 | 196 | 960 | 30 | 144 | |
| r: 0:30 | 55 | ||||||
| 2:30.0 | 605 | 2:03.9 | 184 | 912 | 29 | 145 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 592 | 2:06.6 | 172 | 888 | 27 | 143 | |
| r: 0:30 | 54 | ||||||
| 2:30.0 | 576 | 2:10.2 | 159 | 840 | 28 | 143 | |
| r: 0:30 | 43 | ||||||
| 2:30.0 | 573 | 2:10.8 | 156 | 816 | 27 | 139 | |
| r: 0:30 | 53 | ||||||
| 2:30.0 | 556 | 2:14.8 | 143 | 768 | 26 | 143 | |
| r: 0:30 | 47 | ||||||
| 2:30.0 | 568 | 2:12.0 | 152 | 816 | 27 | 147 | |
| r: 0:30 | 49 | ||||||
| 2:30.0 | 567 | 2:12.2 | 151 | 816 | 28 | 153 | |
| r: 0:30 | 52 | ||||||
| 2:30.0 | 569 | 2:11.8 | 153 | 816 | 27 | 149 | |
| r: 0:30 | 42 | ||||||
| 2:30.0 | 553 | 2:15.6 | 140 | 768 | 26 | 147 | |
| r: 0:30 | 50 | ||||||
| r499 |
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Workout Graph
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