Jordi Bardají Cusó v500m/2:00r...5 row
2,500m
Meters
9:50.4
Time
1:58.0
Pace
168
Calories
151
Heart Rate
| Rest Distance | 954m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,454m |
| Overall Time | 19:50.4 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1031 |
| Stroke Rate | 31 |
| Stroke Count | 309 |
| Drag Factor | 159 |
October 09, 2023 07:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 9:50.4 | 2,500m | 1:58.0 | 213 | 1031 | 31 | 151 | |
| 1:58.7 | 500m | 1:58.7 | 209 | 1020 | 30 | 139 | |
| r: 2:00 | 203m | ||||||
| 1:58.3 | 500m | 1:58.3 | 211 | 1027 | 30 | 149 | |
| r: 2:00 | 197m | ||||||
| 1:57.0 | 500m | 1:57.0 | 219 | 1052 | 32 | 154 | |
| r: 2:00 | 186m | ||||||
| 1:58.8 | 500m | 1:58.8 | 209 | 1018 | 32 | 156 | |
| r: 2:00 | 183m | ||||||
| 1:57.6 | 500m | 1:57.6 | 215 | 1040 | 33 | 160 | |
| r: 2:00 | 185m | ||||||
| r954m |
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Workout Graph
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