Jordi Bardají Cusó v10c/1:00r...6 row
3,330m
Meters
14:10.5
Time
2:07.7
Pace
210
Calories
132
Heart Rate
| Rest Distance | 545m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,875m |
| Overall Time | 20:10.5 |
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 29 |
| Stroke Count | 410 |
| Drag Factor | 131 |
October 11, 2023 06:52:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:10.5 | 3,330m | 2:07.7 | 168 | 878 | 29 | 132 | |
| 0:38.6 | 155m | 2:04.5 | 181 | 923 | 30 | 108 | |
| r: 1:00 | 106m | ||||||
| 1:17.2 | 310m | 2:04.5 | 181 | 923 | 27 | 127 | |
| r: 1:00 | 103m | ||||||
| 1:53.9 | 461m | 2:03.5 | 186 | 938 | 30 | 138 | |
| r: 1:00 | 102m | ||||||
| 2:35.4 | 619m | 2:05.5 | 177 | 909 | 31 | 144 | |
| r: 1:00 | 51m | ||||||
| 3:20.4 | 791m | 2:06.6 | 172 | 892 | 30 | 143 | |
| r: 1:00 | 87m | ||||||
| 4:25.0 | 993m | 2:13.4 | 147 | 807 | 28 | 134 | |
| r: 1:00 | 96m | ||||||
| r545m |
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Workout Graph
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