Jordi Bardají Cusó v5:00/2:00r...4 row
4,570m
Meters
20:00.0
Time
2:11.2
Pace
277
Calories
142
Heart Rate
| Rest Distance | 805m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 5,375m |
| Overall Time | 28:00.0 |
| Average Watts | 155 |
|---|---|
| Calories Per Hour | 832 |
| Stroke Rate | 27 |
| Stroke Count | 546 |
| Drag Factor | 120 |
October 12, 2023 09:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,570m | 2:11.2 | 155 | 832 | 27 | 142 | |
| 5:00.0 | 1,178m | 2:07.3 | 170 | 883 | 28 | 141 | |
| r: 2:00 | 212m | ||||||
| 5:00.0 | 1,167m | 2:08.5 | 165 | 867 | 28 | 147 | |
| r: 2:00 | 231m | ||||||
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 28 | 148 | |
| r: 2:00 | 185m | ||||||
| 5:00.0 | 1,078m | 2:19.1 | 130 | 747 | 25 | 133 | |
| r: 2:00 | 177m | ||||||
| r805m |
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Workout Graph
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