Jordi Bardají Cusó v6:00/1:00r...6 row
5,051m
Meters
21:00.0
Time
2:04.7
Pace
320
Calories
150
Heart Rate
| Rest Distance | 571m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 5,622m |
| Overall Time | 27:00.0 |
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 920 |
| Stroke Rate | 30 |
| Stroke Count | 637 |
| Drag Factor | 138 |
October 13, 2023 06:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,051m | 2:04.7 | 180 | 920 | 30 | 150 | |
| 6:00.0 | 1,421m | 2:06.6 | 172 | 892 | 30 | 139 | |
| r: 1:00 | 100m | ||||||
| 5:00.0 | 1,211m | 2:03.8 | 184 | 933 | 31 | 150 | |
| r: 1:00 | 94m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 31 | 152 | |
| r: 1:00 | 96m | ||||||
| 3:00.0 | 727m | 2:03.7 | 184 | 934 | 31 | 156 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 492m | 2:01.9 | 193 | 964 | 31 | 158 | |
| r: 1:00 | 94m | ||||||
| 1:00.0 | 239m | 2:05.5 | 177 | 909 | 31 | 145 | |
| r: 1:00 | 97m | ||||||
| r571m |
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Workout Graph
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