Jordi Bardají Cusó v4:00/2:00r...6 row
5,837m
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
154
Heart Rate
| Rest Distance | 1,121m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958m |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 941 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 120 |
October 14, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,837m | 2:03.3 | 186 | 941 | 30 | 154 | |
| 4:00.0 | 963m | 2:04.6 | 181 | 922 | 29 | 141 | |
| r: 2:00 | 205m | ||||||
| 4:00.0 | 990m | 2:01.2 | 197 | 976 | 31 | 151 | |
| r: 2:00 | 210m | ||||||
| 4:00.0 | 988m | 2:01.4 | 195 | 972 | 31 | 157 | |
| r: 2:00 | 178m | ||||||
| 4:00.0 | 959m | 2:05.1 | 179 | 914 | 30 | 154 | |
| r: 2:00 | 174m | ||||||
| 4:00.0 | 978m | 2:02.6 | 189 | 952 | 32 | 158 | |
| r: 2:00 | 175m | ||||||
| 4:00.0 | 958m | 2:05.2 | 178 | 912 | 31 | 163 | |
| r: 2:00 | 179m | ||||||
| r1,121m |
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