Jordi Bardají Cusó v4:00/2:00r...6 row
5,837
Meters
24:00.0
Time
2:03.3
Pace
374
Calories
154
Heart Rate
| Rest Distance | 1,121 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,958 |
| Overall Time | 36:00.0 |
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 30 |
| Stroke Count | 736 |
| Drag Factor | 120 |
October 14, 2023 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 24:00.0 | 5,837 | 2:03.3 | 186 | 935 | 30 | 154 | |
| 4:00.0 | 963 | 2:04.6 | 181 | 915 | 29 | 141 | |
| r: 2:00 | 205 | ||||||
| 4:00.0 | 990 | 2:01.2 | 197 | 975 | 31 | 151 | |
| r: 2:00 | 210 | ||||||
| 4:00.0 | 988 | 2:01.4 | 195 | 960 | 31 | 157 | |
| r: 2:00 | 178 | ||||||
| 4:00.0 | 959 | 2:05.1 | 179 | 900 | 30 | 154 | |
| r: 2:00 | 174 | ||||||
| 4:00.0 | 978 | 2:02.6 | 189 | 945 | 32 | 158 | |
| r: 2:00 | 175 | ||||||
| 4:00.0 | 958 | 2:05.2 | 178 | 915 | 31 | 163 | |
| r: 2:00 | 179 | ||||||
| r1,121 |
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Workout Graph
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