Jordi Bardají Cusó v1:00/1:00r...12 row
3,096m
Meters
12:00.0
Time
1:56.2
Pace
208
Calories
142
Heart Rate
| Rest Distance | 1,079m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,175m |
| Overall Time | 24:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1066 |
| Stroke Rate | 33 |
| Stroke Count | 400 |
| Drag Factor | 155 |
October 16, 2023 06:31:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,096m | 1:56.2 | 223 | 1066 | 33 | 142 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 30 | 123 | |
| r: 1:00 | 104m | ||||||
| 1:00.0 | 252m | 1:59.0 | 207 | 1013 | 30 | 128 | |
| r: 1:00 | 82m | ||||||
| 1:00.0 | 254m | 1:58.1 | 212 | 1031 | 31 | 135 | |
| r: 1:00 | 90m | ||||||
| 1:00.0 | 257m | 1:56.7 | 220 | 1057 | 32 | 137 | |
| r: 1:00 | 88m | ||||||
| 1:00.0 | 261m | 1:54.9 | 230 | 1093 | 34 | 143 | |
| r: 1:00 | 105m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 145 | |
| r: 1:00 | 91m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 34 | 146 | |
| r: 1:00 | 72m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 34 | 144 | |
| r: 1:00 | 97m | ||||||
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 35 | 150 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 259m | 1:55.8 | 225 | 1075 | 35 | 148 | |
| r: 1:00 | 61m | ||||||
| 1:00.0 | 260m | 1:55.3 | 228 | 1084 | 35 | 152 | |
| r: 1:00 | 101m | ||||||
| 1:00.0 | 266m | 1:52.7 | 244 | 1139 | 36 | 156 | |
| r: 1:00 | 87m | ||||||
| r1,079m |
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Workout Graph
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