Jordi Bardají Cusó v5:00/2:00r...5 row
5,088m
Meters
21:00.0
Time
2:03.8
Pace
324
Calories
150
Heart Rate
| Rest Distance | 897m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,985m |
| Overall Time | 31:00.0 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 934 |
| Stroke Rate | 29 |
| Stroke Count | 618 |
| Drag Factor | 119 |
October 18, 2023 06:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 21:00.0 | 5,088m | 2:03.8 | 184 | 934 | 29 | 150 | |
| 5:00.0 | 1,251m | 1:59.9 | 203 | 998 | 31 | 151 | |
| r: 2:00 | 196m | ||||||
| 4:00.0 | 982m | 2:02.1 | 192 | 960 | 30 | 149 | |
| r: 2:00 | 182m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 30 | 149 | |
| r: 2:00 | 177m | ||||||
| 4:00.0 | 942m | 2:07.3 | 169 | 882 | 28 | 147 | |
| r: 2:00 | 169m | ||||||
| 5:00.0 | 1,183m | 2:06.7 | 172 | 890 | 29 | 154 | |
| r: 2:00 | 173m | ||||||
| r897m |
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Workout Graph
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