Jordi Bardají Cusó 30:00 row
6,749m
Meters
30:00.0
Time
2:13.3
Pace
401
Calories
140
Heart Rate
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 807 |
| Stroke Rate | 27 |
| Stroke Count | 831 |
| Drag Factor | 118 |
October 19, 2023 06:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,749m | 2:13.3 | 148 | 807 | 27 | 140 |
| 5:00.0 | 1,148m | 2:10.6 | 157 | 839 | 26 | 132 |
| 10:00.0 | 1,154m | 2:09.9 | 159 | 848 | 28 | 144 |
| 15:00.0 | 1,172m | 2:07.9 | 167 | 874 | 29 | 148 |
| 20:00.0 | 1,127m | 2:13.0 | 148 | 810 | 28 | 143 |
| 25:00.0 | 1,091m | 2:17.4 | 135 | 763 | 27 | 142 |
| 30:00.0 | 1,056m | 2:22.0 | 122 | 720 | 27 | 136 |
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Workout Graph
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