Jordi Bardají Cusó v4:00/2:00r...5 row
4,767m
Meters
20:00.0
Time
2:05.8
Pace
299
Calories
145
Heart Rate
| Rest Distance | 896m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,663m |
| Overall Time | 30:00.0 |
| Average Watts | 176 |
|---|---|
| Calories Per Hour | 904 |
| Stroke Rate | 30 |
| Stroke Count | 594 |
| Drag Factor | 117 |
October 20, 2023 06:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,767m | 2:05.8 | 176 | 904 | 30 | 145 | |
| 4:00.0 | 948m | 2:06.5 | 173 | 893 | 29 | 136 | |
| r: 2:00 | 206m | ||||||
| 4:00.0 | 951m | 2:06.1 | 174 | 899 | 30 | 144 | |
| r: 2:00 | 189m | ||||||
| 4:00.0 | 968m | 2:03.9 | 184 | 932 | 31 | 151 | |
| r: 2:00 | 170m | ||||||
| 4:00.0 | 954m | 2:05.7 | 176 | 905 | 31 | 149 | |
| r: 2:00 | 162m | ||||||
| 4:00.0 | 946m | 2:06.8 | 171 | 890 | 29 | 149 | |
| r: 2:00 | 169m | ||||||
| r896m |
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Workout Graph
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