Jordi Bardají Cusó v2:00/1:00r...6 row
3,024m
Meters
12:00.0
Time
1:59.0
Pace
199
Calories
153
Heart Rate
| Rest Distance | 565m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 3,589m |
| Overall Time | 18:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 31 |
| Stroke Count | 377 |
| Drag Factor | 117 |
October 21, 2023 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:00.0 | 3,024m | 1:59.0 | 207 | 1013 | 31 | 153 | |
| 2:00.0 | 498m | 2:00.4 | 200 | 988 | 31 | 141 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 148 | |
| r: 1:00 | 97m | ||||||
| 2:00.0 | 509m | 1:57.8 | 214 | 1035 | 32 | 155 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 503m | 1:59.2 | 206 | 1009 | 32 | 157 | |
| r: 1:00 | 95m | ||||||
| 2:00.0 | 505m | 1:58.8 | 209 | 1018 | 32 | 160 | |
| r: 1:00 | 98m | ||||||
| 2:00.0 | 507m | 1:58.3 | 211 | 1026 | 32 | 162 | |
| r: 1:00 | 81m | ||||||
| r565m |
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Workout Graph
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