Jordi Bardají Cusó v1000m/1:00r...5 row
5,000m
Meters
20:21.3
Time
2:02.1
Pace
324
Calories
154
Heart Rate
| Rest Distance | 427m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,427m |
| Overall Time | 25:21.3 |
| Average Watts | 192 |
|---|---|
| Calories Per Hour | 961 |
| Stroke Rate | 30 |
| Stroke Count | 627 |
| Drag Factor | 118 |
October 22, 2023 06:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:21.3 | 5,000m | 2:02.1 | 192 | 961 | 30 | 154 | |
| 4:05.9 | 1,000m | 2:02.9 | 188 | 948 | 30 | 144 | |
| r: 1:00 | 98m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 30 | 155 | |
| r: 1:00 | 93m | ||||||
| 4:00.9 | 1,000m | 2:00.4 | 200 | 989 | 32 | 160 | |
| r: 1:00 | 71m | ||||||
| 4:04.7 | 1,000m | 2:02.3 | 191 | 957 | 31 | 159 | |
| r: 1:00 | 82m | ||||||
| 4:08.9 | 1,000m | 2:04.4 | 182 | 924 | 31 | 154 | |
| r: 1:00 | 83m | ||||||
| r427m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.