Jordi Bardají Cusó v1000m/3:00r...3 row
3,000m
Meters
12:03.0
Time
2:00.5
Pace
197
Calories
150
Heart Rate
| Rest Distance | 713m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,713m |
| Overall Time | 21:03.0 |
| Average Watts | 200 |
|---|---|
| Calories Per Hour | 988 |
| Stroke Rate | 31 |
| Stroke Count | 379 |
| Drag Factor | 118 |
October 23, 2023 06:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 12:03.0 | 3,000m | 2:00.5 | 200 | 988 | 31 | 150 | |
| 4:02.4 | 1,000m | 2:01.2 | 197 | 976 | 31 | 147 | |
| r: 3:00 | 227m | ||||||
| 3:57.4 | 1,000m | 1:58.7 | 209 | 1020 | 32 | 154 | |
| r: 3:00 | 241m | ||||||
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 32 | 150 | |
| r: 3:00 | 245m | ||||||
| r713m |
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Workout Graph
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