Jordi Bardají Cusó v2:00/1:00r...7 row
4,224m
Meters
17:00.0
Time
2:00.7
Pace
275
Calories
156
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,829m |
| Overall Time | 24:00.0 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 984 |
| Stroke Rate | 32 |
| Stroke Count | 546 |
| Drag Factor | 118 |
October 25, 2023 07:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 17:00.0 | 4,224m | 2:00.7 | 199 | 984 | 32 | 156 | |
| 2:00.0 | 496m | 2:00.9 | 198 | 980 | 31 | 139 | |
| r: 1:00 | 90m | ||||||
| 3:00.0 | 722m | 2:04.6 | 181 | 921 | 30 | 145 | |
| r: 1:00 | 92m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 33 | 153 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 751m | 1:59.8 | 203 | 999 | 33 | 160 | |
| r: 1:00 | 90m | ||||||
| 2:00.0 | 494m | 2:01.4 | 195 | 972 | 33 | 160 | |
| r: 1:00 | 81m | ||||||
| 3:00.0 | 754m | 1:59.3 | 206 | 1008 | 33 | 167 | |
| r: 1:00 | 78m | ||||||
| 2:00.0 | 504m | 1:59.0 | 207 | 1013 | 34 | 170 | |
| r: 1:00 | 83m | ||||||
| r605m |
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Workout Graph
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