Jordi Bardají Cusó v0:20/0:10r...24 row
2,092m
Meters
8:00.0
Time
1:54.7
Pace
140
Calories
140
Heart Rate
Rest Distance | 1,067m |
---|---|
Rest Time | 11:40.0 |
Overall Distance | 3,159m |
Overall Time | 19:40.0 |
Average Watts | 232 |
---|---|
Calories Per Hour | 1097 |
Stroke Rate | 35 |
Stroke Count | 286 |
Drag Factor | 119 |
October 26, 2023 06:32:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
---|---|---|---|---|---|---|---|
8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 35 | 140 | |
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | 109 | |
r: 0:10 | 24m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 33 | 122 | |
r: 0:10 | 29m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 129 | |
r: 0:10 | 25m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 134 | |
r: 0:10 | 27m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 137 | |
r: 0:10 | 23m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 141 | |
r: 0:10 | 16m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 140 | |
r: 0:10 | 24m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 144 | |
r: 4:00 | 276m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 119 | |
r: 0:10 | 23m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 129 | |
r: 0:10 | 16m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 139 | |
r: 0:10 | 23m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 146 | |
r: 0:10 | 25m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 149 | |
r: 0:10 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 152 | |
r: 0:10 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 153 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 155 | |
r: 4:00 | 297m | ||||||
0:20.0 | 85m | 1:57.6 | 215 | 1039 | 36 | 122 | |
r: 0:10 | 19m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 137 | |
r: 0:10 | 21m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 146 | |
r: 0:10 | 22m | ||||||
0:20.0 | 89m | 1:52.3 | 247 | 1149 | 36 | 153 | |
r: 0:10 | 22m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 154 | |
r: 0:10 | 21m | ||||||
0:20.0 | 87m | 1:54.9 | 230 | 1093 | 36 | 155 | |
r: 0:10 | 23m | ||||||
0:20.0 | 88m | 1:53.6 | 239 | 1120 | 36 | 158 | |
r: 0:10 | 22m | ||||||
0:20.0 | 84m | 1:59.0 | 207 | 1013 | 36 | 160 | |
r: 0:10 | 24m | ||||||
r1,067m |
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Workout Graph
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