Jordi Bardají Cusó v50c/2:00r...5 row
2,169m
Meters
8:26.9
Time
1:56.8
Pace
150
Calories
150
Heart Rate
| Rest Distance | 902m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,071m |
| Overall Time | 18:26.9 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 33 |
| Stroke Count | 282 |
| Drag Factor | 118 |
October 27, 2023 06:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:26.9 | 2,169m | 1:56.8 | 219 | 1054 | 33 | 150 | |
| 2:51.4 | 730m | 1:57.3 | 216 | 1044 | 33 | 151 | |
| r: 2:00 | 174m | ||||||
| 2:17.3 | 581m | 1:58.1 | 212 | 1030 | 33 | 154 | |
| r: 2:00 | 183m | ||||||
| 1:40.8 | 433m | 1:56.3 | 222 | 1063 | 33 | 157 | |
| r: 2:00 | 181m | ||||||
| 1:04.2 | 282m | 1:53.8 | 237 | 1116 | 35 | 155 | |
| r: 2:00 | 180m | ||||||
| 0:33.1 | 143m | 1:55.7 | 226 | 1077 | 34 | 136 | |
| r: 2:00 | 184m | ||||||
| r902m |
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Workout Graph
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