Jordi Bardají Cusó v1:00/1:00r...7 row
4,032m
Meters
16:00.0
Time
1:59.0
Pace
267
Calories
156
Heart Rate
| Rest Distance | 605m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 4,637m |
| Overall Time | 23:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1013 |
| Stroke Rate | 32 |
| Stroke Count | 519 |
| Drag Factor | 118 |
October 28, 2023 08:58:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 4,032m | 1:59.0 | 207 | 1013 | 32 | 156 | |
| 1:00.0 | 262m | 1:54.5 | 233 | 1102 | 33 | 137 | |
| r: 1:00 | 91m | ||||||
| 2:00.0 | 515m | 1:56.5 | 221 | 1061 | 33 | 149 | |
| r: 1:00 | 91m | ||||||
| 3:00.0 | 761m | 1:58.2 | 212 | 1028 | 32 | 158 | |
| r: 1:00 | 80m | ||||||
| 4:00.0 | 1,001m | 1:59.8 | 203 | 999 | 32 | 162 | |
| r: 1:00 | 80m | ||||||
| 3:00.0 | 742m | 2:01.2 | 196 | 975 | 32 | 166 | |
| r: 1:00 | 88m | ||||||
| 2:00.0 | 500m | 2:00.0 | 203 | 997 | 33 | 165 | |
| r: 1:00 | 83m | ||||||
| 1:00.0 | 251m | 1:59.5 | 205 | 1005 | 33 | 161 | |
| r: 1:00 | 92m | ||||||
| r605m |
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Workout Graph
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