Jordi Bardají Cusó v2000m/3:00r...4 row
5,000m
Meters
19:50.0
Time
1:59.0
Pace
333
Calories
167
Heart Rate
| Rest Distance | 957m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,957m |
| Overall Time | 31:50.0 |
| Average Watts | 208 |
|---|---|
| Calories Per Hour | 1014 |
| Stroke Rate | 32 |
| Stroke Count | 633 |
| Drag Factor | 118 |
October 29, 2023 07:56:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:50.0 | 5,000m | 1:59.0 | 208 | 1014 | 32 | 167 | |
| 7:55.8 | 2,000m | 1:58.9 | 208 | 1015 | 32 | 162 | |
| r: 3:00 | 244m | ||||||
| 5:56.6 | 1,500m | 1:58.8 | 208 | 1017 | 32 | 170 | |
| r: 3:00 | 236m | ||||||
| 3:59.2 | 1,000m | 1:59.6 | 205 | 1004 | 32 | 170 | |
| r: 3:00 | 237m | ||||||
| 1:58.4 | 500m | 1:58.4 | 211 | 1025 | 32 | 167 | |
| r: 3:00 | 240m | ||||||
| r957m |
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Workout Graph
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